10 Bad habits while using mobile phones 📵 everyone must avoid

- Using your phone while driving or operating heavy machinery
- Spending too much time on social media or gaming apps
- Not using a screen filter or turning down the brightness to protect your eyes
- Not regularly cleaning your phone to prevent the spread of germs
- Using your phone while in bed, which can negatively impact your sleep
- Constantly checking notifications, which can be distracting and stressful
- Using your phone while in social situations, which can be impolite and disrespectful
- Not backing up important data, which can be lost if your phone is lost or stolen
- Not using a password or fingerprint to lock your phone, which can leave your personal information vulnerable
- Not keeping your phone updated with the latest software, which can leave it vulnerable to security threats.