how to lose weight without medication or taking medicines
There are several ways to burn fat, including:
1.Eat a healthy and balanced diet that is low in calories and high in protein.
2.Engaging in regular physical activity, such as cardio and strength training at home or gym
3.Staying hydrated by drinking lot of water whole day.
Taking stress, as high levels of stress can lead to overeating and weight gain because We eat again and again when stressed angry.
It’s important to consult with a doctor or a professional nutritionist/dietitian before starting a keto diet or anything because there maybe multiple causes of fat