20 Best ways to sleep faster

Here are some tips to help you fall asleep quickly: 1. Stick to a consistent sleep schedule. 2. Create a bedtime routine to relax before sleep. 3. Create a sleep-conducive environment (cool, dark, and quiet). 4. Limit exposure to screens (phone, computer, TV) before bedtime. 5. Limit caffeine and alcohol consumption.6. Exercise regularly. 7. Try … Read more